13 more day till my birthday!
4:15 up an at em'-----
1 liter of water drank
45 minutes treadmill, 2.5 miles
5:15-6:00 pm - elliptical at home OFF TO CHURCH TO SEE WHO I CAN BE A BLESSING TO!
BREAKFAST: coffee crunch bar
SNACK: Apple
LUNCH: Shake, 80 cal yogurt
SNACK: peanut butter bar
SNACK: Instead of going to the machine w/one of my moments, I ate a can of asparagus
SUPPER: Medium Sweet Potato
Chicken Salad (3 oz of crock pot chicken I made overnight, 2 eggs, 2 table may)
I went over 1 oz of protein, I'm not beating myself up for that.
CHURCH TONIGHT: I went and was blessed by being in Cubbies, they needed help with the 3 yr olds which means they get snacks, I was tired, so I ate a HANDFUL OF GOLDFISH.
TWO HOTWINGS---Kerry made hime some and I caved in about 9:00 pm
This is something I really need to work on, it's been a problem all my life. As always, this is a new day!
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This Saturday’s Recipes by The Pioneer Woman
4 years ago
Man, up at 4:15, you go girl! I love watching TV while working out I just get so distracted that I foget what I am doing! You will have to let me know how that series is. There is supposed to be this awesome Beth Moore book out for a bible study course.
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