BREAKFAST: Coffee Crunch Bar
LUNCH: Chocolate Mint Shake
SNACK: Apple (2 tangelos), I know I'm only allowed one fruit, but it was better than my usual choice of popcorn.
SNACK: Peanut Butter Bar
80 cal yogurt (CARBmaster from Kroger's, it has 80 cal, 3 sugar, 4 carb, and 12 prot)
SUPPER: 2 - 40 cal bread w/jelly (toast)
1 oz. 50% Cabot Jalapeno Cheese
3 oz. tenderloin
cup of homemade vegie soup (no sodium) (green beans, carrots, onions, squash)
WATER: 4 liters
EXERCISE: 35 min am treadmill at home
GYM: 30 min elliptical
30 min bike
9 minutes tanning bed :)
I feel like God did help me resist temptations today. Thank God it has been easier for me today. Just one day at a time. But I'm not up in the morning yet. This will be the test. Evenings are real bad for me in fudging. Even though I've had my supper it doesn't matter, I will snack a lot of times, mainly out of habit. What do they say though, if you do something the same for 14 days, it will come easy to you.
Oh my goodness, you know what, it wasn't that bad getting back to the gym. Now that didn't hurt, did it Kathy? NO---but I never thought I would EVER get 30 minutes up on that elliptical. Normally I place a magazine over the top of it so I don't have to keep looking at the time. I have a cloth diaper I keep over our treadmill at home so I don't have to watch the time. That drives me nuts. Speaking of cloth diapers, who's is it anyway. Who was the last child to ever wear a cloth diaper, well---Aunt Kathy's got it. I use it about everyday :) But back to the elliptical----I thought I'd never get through. I noticed the TV's up there, 2 were on CNN, one was on Disney w/no close caption, and the other one wasn't working, and the other one had a boring channel turned to it. I was looking around the floor noticing things that needed to be picked up, I was watching people, not making fun of them, I was just "Bless them Lord" "Hadam" "Help them get this weight off"......... I try not to judge people at the gym, I mean look at me, do I have room to talk. Now if Kerry and I looked like THIS (please see below) wouldn't that be a different story.
Well I'll say----can we look like this again. We are both going on a cruise to the Bahamas in October with our church, I would love to look like this again. Now would I wear a two-piece - probably not, but then again, what happens in the Bahamas stays in the Bahamas. You never know what I might pick up at a souvenir shop. Oh how nice it would be to walk into Johnny Rockets and order smily face ketchuped french fries w/out feeling bad about it. Oops sorry, I'm not supposed to think this way---let's redo this. Oh how nice it would be to be walking as in exercising and pass Johnny Rockets and not even be tempted with those fries. Now that's a better mentality to have. And they have that FlowRider on the ship, it's like simulation surfing. I would love to do that, SO tomorrow I pray that God will be with me, he'll help me to resist the temptations that he knows I'll be faced with. I am really hoping this blogging will help me, I believe it will, you know it may never get ready by anyone, I may not get comments, but that's OK. I believe it will help me personally. I'm REAL BAD about writing a food journal, you don't know how many times I've heard, where's your food sheet Kathy:( So I believe this will help me.
Congrats on your weighy loss, that is so awesome!!! What an accomplishment. Well, I do precore, but I am not one for morning workouts. I would much rather sleep in adn do my exercise at night. I used to tell myself I would wake up and work out and it maybe happened once. The days it did not happen just made me depressed for the rest of the day, so I just do not make myself promises anymore that I know I cannot keep.
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